Small shifts.
Real Change.

Support for nutrition, recovery, stress, and habits that actually fit your life.

What We Offer

You don’t need another plan to follow or another set of rules to fail. You need support that understands real life. Glimmer Women’s Health was created for women who want to feel better in their bodies without turning their lives upside down. We focus on small, intentional changes that build momentum and lead to lasting progress.

Not sure where to start? That’s okay. We’ll figure it out together.

Small Shifts, Real Change
What it is
The Glimmer Signature Program is a personalized, long-term health coaching experience designed to support meaningful, sustainable change across nutrition, recovery, stress, and daily habits.
Rather than chasing quick fixes, this program focuses on building awareness, capacity, and consistency so change actually lasts.
Who it’s for
This program is for women who:
- feel overwhelmed by conflicting health advice
- want support that fits real life, not perfection
- are ready to invest in themselves beyond surface-level solutions
- want guidance that considers the whole picture, not just one habit or symptom
What makes it different
Glimmer is not about doing more. It’s about doing what matters most, at the right pace, in a way that respects your life. Coaching is evidence-based, collaborative, and grounded in reality, helping small, intentional shifts accumulate into meaningful change over time.
A Return to What Works
What it is
The Glimmer Reset is a focused coaching experience designed to help you reconnect with supportive habits and routines that may have slipped during busy or stressful seasons.
This is not a restart. It’s a recalibration.
Who it’s for
The Reset is ideal for women who:
- have been coached before or have a strong foundation
- know what “works” but struggle to maintain it consistently
- feel off-track due to stress, transitions, or burnout
- want clarity and momentum without starting from scratch
What makes it different
Instead of overhauling everything, The Glimmer Reset helps you refine, simplify, and recommit. Together, we identify what still serves you, release what doesn’t, and rebuild rhythms that feel supportive and sustainable.
Support for Rest, Resilience, and Restoration
What it is
Glimmer Recovery Coaching is a targeted coaching experience focused on recovery, stress, sleep, and nervous system support.
This offering centers on helping your body and mind recover more effectively from the demands of training, work, and daily life.
Who it’s for
This program is well suited for women who:
- are active, motivated, and high-functioning
- struggle with poor sleep, chronic stress, or low energy
- feel “wired but tired” or under-recovered
- want focused support in one specific area rather than full-spectrum coaching
What makes it different
Recovery is not passive. It’s a skill. This coaching experience helps you understand your recovery needs, build habits that support resilience, and create space for restoration without guilt or overwhelm.

Book A FREE 15-Minute Discovery Call

Our Process

Start Where You Are

We begin by understanding your life, your health history, and what feels hardest right now. No pressure to have it all figured out.

Find Your Glimmers

Together, we identify small, meaningful shifts that support your nutrition, recovery, stress, and daily habits.

Build Momentum

We turn those shifts into simple actions you can actually sustain, adjusting as your life changes.

Grow With Support

You’re not doing this alone. Ongoing guidance, accountability, and space to refine what works for you.

"You don't need to overhaul your life to feel better in your body. You need support that understands where you are starting, and space to build from there."

~Adrea Reed, Founder of Glimmer Women’s Health