Small Shifts, Real Change.
Support for nutrition, recovery, stress, and habits that actually fit your life.
What is a Glimmer?
A glimmer is a small, subtle moment that creates a sense of calm, connection, or relief. It might be a nourishing choice, a moment of clarity, or a pause that reminds your body and nervous system that things can feel better.
In health and nutrition, glimmers are the small shifts that actually stick. Not massive overhauls. Not perfection. Just intentional moments that move you toward better energy, steadier moods, and a more supportive relationship with your body.
Glimmers matter because real change rarely happens all at once. It builds quietly, through repeatable choices that fit into real life. A glimmer is a signal that you’re moving in the right direction, even when life feels busy, stressful, or overwhelming.
At Glimmer, we start there. One manageable shift. One moment of awareness. One place where change becomes possible.
Who This is For
This is for women who feel like they’ve tried to “do the right things” for their health, but still feel tired, overwhelmed, or disconnected from their bodies.
It’s for women who are navigating busy lives, shifting hormones, high stress, or changing priorities and want support that feels realistic, not rigid.
You might be craving more energy, better digestion, improved sleep, steadier moods, or a healthier relationship with food and daily habits, but you don’t want another plan that asks you to overhaul your entire life.
Glimmer is for women who want guidance that is evidence-based, practical, and compassionate. Coaching that meets you where you are and helps you make small, meaningful changes that add up over time.
You don’t need to be “all in.”
You don’t need perfect consistency.
You just need a place to start.
Health coaching is a supportive, collaborative process that helps you make changes in nutrition and daily habits in a way that feels realistic and sustainable.
Think of it like working with a personal trainer for your health behaviors. You are not told what to do or handed a rigid plan. Instead, we work together to identify what matters to you, what feels achievable right now, and how to build momentum over time.
As a health coach, I do not diagnose, treat, or replace medical care. I help you apply evidence-based information, build awareness, and develop practical strategies so you can make informed choices that support your health and quality of life.
What is Health Coaching?
“Change doesn’t arrive all at once. It builds quietly, in the moments you choose to keep going.”
~ Adrea Reed, Founder of Glimmer Women’s Health